Emma Boyle

Owner of EB fitness – Online fitness coach.

I’m a 23 year old recent graduate that in her 20s found a love for exercise & making myself feel GOOD.

I love connecting, meeting new people and helping them feel their best self through being an online fitness coach, in person personal training & group coaching.

Outside of coaching I love dogs, holidays, reading and caramel iced lattes (typical I know, but it is true).

I understand what it is like to be busy and needing to juggle lots of plates but also hit my personal fitness goals, so I am here to help!

Edinburgh

Online fitness coach

Looking to get started in the gym or progress your current training?

Online coaching allows you to have a PT in your pocket with sessions to follow and someone to ask questions to at anytime.

It keeps you accountable with weekly check ins and someone to reassure you & be your biggest supporter along the way!

1-1 Private coaching

Currently working in a private facility in South West Edinburgh where it will just be us so you can build your confidence, grow and ask as many questions as you like!

Alongside the 1-1 in person training you also get the full online coaching experience with weekly check ins and 12 week reviews.

This gives you the best of both worlds of in person training and online coaching!

Group coaching

Every fancied learning how to lift, build muscle or lose weight but would rather have a friend or partner there with you?

2-1 coaching is for you! You get the benefit of one to one in person coaching except you get to share the experience with someone close to you.

Coaching Features

tailored programs

Private gym

experience

Free parking

24/7 Support

Plan that works for you

in the gym

To successfully complete a squat , start by standing with your feet shoulder-width apart and your toes pointing very slightly outward.

Keep your core tight and your chest up as you begin to sink down bending at the knees and hips, as if you are sitting back onto a chair.

Make sure to keep weight on your heels and push your knees out as you descend, making sure to keep your back straight and your head facing forward. Aim to get your thighs parallel to the ground before pushing through your heels to stand back up.

Remember to breathe throughout the movement and to start with lighter weights until you have mastered proper form.

The lat pull down is a popular exercise in the gym that primarily targets the latissimus dorsi muscles (back muscles).

To perform the exercise, sit at the machine with your feet flat on the ground and grab the handle with your palm facing away from you. As you pull the bar down towards your chest, focus on engaging your back muscles. Pause briefly at the bottom of the movement (bar closest to your chest) before slowly releasing the bar back up to the starting position.

It’s important to choose a weight that allows you to maintain proper form throughout the exercise and to avoid using momentum or jerking movements. Incorporating the lat pull down into your workout routine can help improve overall back strength and posture.

The Bulgarian split squat aka the devil is a challenging exercise but a great exercise that can help build lower body strength and stability.

To perform the exercise, stand facing away from a bench or platform with one foot resting on top of it and the other foot planted firmly on the ground.

Slowly lower your body down towards the ground by bending your front knee and keeping your torso upright (quad focused). However, when doing glute focused we will slightly lean forward from the hips.

Focus on maintaining a stable core throughout the movement. Pause briefly at the bottom of the movement before pushing back up to the starting position.

It’s important to choose a weight and bench height that allows you to maintain proper form and to avoid letting your knee cave in or your back arching. Incorporating the Bulgarian split squat into your workout routine can help improve balance, coordination, and lower body strength. Grow a peach.

Frequently asked questions

How do I schedule and pay for a session?

You can call or text me on 07999893830. Payment for the session is made via bank transfer.

What should I bring for sessions?

Don’t worry about this too much, I have basically everything you need. However, you should bring lots of energy, a good attitude, a smile & a bottle of water.

What happens when i'm sick?

If notice is given 24 hours before the session, your session can be re-scheduled. Exceptional circumstances will of course be considered.

Can I book a free trial session?

Yes, trial sessions are available to try and see if 1-1 or 2-1 coaching is right for you!
After the trial session we get you set up and ready to dive into weekly or bi weekly coaching slots.

Can a friend come to my session?

Yes, I have 2-1 group coaching sessions available. You can come along with your friend, partner or family member to share the experience and ultimately lower the cost.

What is your cancellation policy?

1 months notice period is required in order to allow me to prepare for the coming months without you.

Ready To train?

Book a session Today.

Maximise your potential with an experienced in-person and online fitness coach by your side.

Taster sessions are available to try and see if 1-1 or 2-1 coaching is right for you!
After the taster session we get you set up and ready to dive into weekly or bi weekly coaching slots.